For many parents out there, bed time is a chaotic and somewhat difficult topic. Many parents are torn between the many advice on successful and effective routines. However, recently there have been many new tidbits of information that point to the positive correlation between the academic success of children and their bed times and routines. 
For all the parents out there that have seen their children after a sleepless night, they know how important sleep is to the basic functioning and mood of their child. Similarly, children who receive less than the recommended 10-12 hours a day depending on their age will suffer academically due to fatigue and the inability to concentrate during class. So for all the parents who are struggling with their children's bed time and routines, keep this in mind, a rested child is one who will be able to absorb and incorporate information successfully so develop a routine that works for your household and great changes will follow!